Emotional & Mental Health: Anxiety, Stress & Depression

Understanding how one feels emotionally and mentally is important in a consultation, not only as very often people see me because they want to improve this, but also because this will affect one’s physical health too.

Anxiety, depression, poor mental clarity, irritability, anger and grief are all conditions that I address.

Physical weaknesses, malnutrition and fatigue can contribute to these. A rundown body can act a bit like a sponge on one’s mental clarity and sharpness. This is easy to witness in a child who is tired and how this will affect their behaviour. Nutritional deficiencies are very common in adults and children and this affects energy levels and has a ‘knock on’ affect with how one feels emotionally.