8 Signs You’re on the Right Track with Your Health

Have you ever experienced unexpected pain or changes in your body, that have made you worry something is seriously wrong?

I’ve seen over 20,000 people in consultation, and this is a very common theme I see. It’s a natural human instinct to worry about things we are unfamiliar with.

The vast majority of these situations don’t result in a serious diagnosis, although checking them out is always wise if you are concerned. While random pains can be worrying, in my experience, if your body shows these signs of health the likelihood is you’re doing fine.

  1. KEEPING WELL HYDRATED
    If your urinating a few times a day and it is pale yellow – not dark or cloudy, then you are not dehydrated. Keeping your body well hydrated is important for good health.
  2. HEALTH BOWEL MOTION
    If your stools are bloody, hard, pebbly, or knotty, loose, runny or painful/difficult to pass, this should be addressed. Opening your bowels minimally once a day is a healthy indicator. It shows the diet has good fibre and your body is eliminating waste efficiently.
  3. STABLE WEIGHT
    Having a healthy metabolism, where you find it quite easy to lose weight is a good, healthy sign. Sudden changes in your weight should be investigated and there are key things one should do if you are finding it hard to lose weight, often despite following a good diet. By discussing this with me, we can address weight loss issues.
  4. RECOVERY
    Speedy recovery and bouncing back from colds or an injury, such as a bruise or cut is a good sign. Of course, not having a cold at all is a healthy sign too.
  5. HEALTHY SKIN, HAIR & NAILS
    These are areas that vitamin and mineral deficiencies can show up. For example, weak, splitting hair and nails, or skin that is breaking out, scaly, itchy, excessively oily or dry, are all indications of poor internal health and diet.
  6. BALANCED HORMONAL SYSTEM
    Irregular periods, pain, weak or absent ovulation can be signs of hormonal imbalance and can reflect nutritional deficiencies.
  7. SLEEPING WELL
    Restlessness, bad dreams, being unable to relax, hot sweats, are usually fixed with diet, lifestyle, nutrition and natural remedies.
  8. MENTAL ACTIVITY & HAPPINESS
    Last but not least, and perhaps obvious, how you feel mentally and emotional is vitally important. For example, if you are feeling anxious, stressed, irritable, depressed, natural medicine in the most part is successful. Also this is so important as mental health will reflect how we feel physically.

Bear in mind, there can be many reasons for health issues, and these mentioned above are general in nature. Write to me or call if you need help with getting on top of these, or to ask any questions.